Anesthesiologist Dr. Myroslav Figura suggests leaving your bed unmade for a period after waking. This allows trapped moisture ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in ...

Higher residential exposure to artificial light at night appears to independently increase risk for major adverse ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...