Athletes make deliberate decisions throughout the day to maintain peak health, including sleep. When athletes function with little to no sleep, tiredness and brain fog are common side effects, but can ...

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or stroke, according to a new study.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the ...

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a long way to improve health and longevity.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Dementia is the leading cause of death in the UK—but did you know you can take simple steps today to lower your risk? :brain::sparkles: In this short video, top dementia expert Dr Harry Pritchard ...