Feeling scattered, tired, or out of sync with yourself can be frustrating. The good news is that you can restore balance by ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

LINCOLN - Right up to 1 p.m. Tuesday, it was all mud and milling around at the Lincoln Race Course. Then, the starting gate burst open, and the seemingly effortless acceleration of three thoroughbreds ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...