I want to lose weight so I have tried to opt for low fat goods, but they are all full of sugar! So is it better to lose the fat or the sugar?

So if you go back to including more starchy carbohydrate sources in your diet you will only gain back lost fat if you also bump up your calories or decrease your exercise at the same time. However, wi ...

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Jessica Rout, 29, first noticed her stomach growing as a teenager, but despite numerous weight loss programmes, she couldn't ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Obesity is a major health problem around the world. The World Health Organization says that about one in every eight people ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.

GLP-1 medications silence "food noise" for many, but have high discontinuation rates and significant side effects. Is there a ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...