There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Your hormones do a lot for your body, from helping regulate your sex drive to impacting how stressed out ...

Is protein good for weight loss? Discover the benefits of a high-protein diet. The post Why protein is the key to losing ...

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...