Everyone warns against phones at night, but this common bedtime habit may be even worse for your health.

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

This year's competition will see Phil Clapp return to Birmingham to face off against some of the legends of indoor rowing ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

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We human beings are once again rushing into the Eatin’ Season. Some of you don’t relate to the Eatin’ Season. Some of you ...

Army veteran Ryan Kules, a double amputee, trains for a record-breaking 50,000-meter row at M&T Bank Stadium to honor fallen ...

The secret family tree of gearboxes: from supercars to sedans, meet the transmissions quietly linking rivals under the skin, ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The event is part of a multinational effort to expand access to one of the most exclusive, elite sports. In recent years, ...

ELLIS — As you consider your end-of-year giving, remember the impact of giving local. This October is the perfect time to ...

Driathlon, for the uninitiated, is a ski, bike, row race, and if that sounds incredibly dramatic let me burst that bubble by ...