Drenched in a delicious maple sauce and with a vivid red color, these creamy beets are a picturesque holiday side dish. In ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Beetroot is a nutritious root vegetable offering essential vitamins and minerals for children's growth, digestion, immunity, ...

Both sweet potato and beetroot are vibrant, nutrient-rich superfoods but which one truly deserves a spot in your daily diet?

Many things in life can influence your blood pressure, like how often you run and do other forms of exercise, as well as the amount of stress that you’re under. But new research suggests that you ...