Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

The 44th edition of the Dublin Marathon will take place this Sunday, October 27, with over 20,000 runners set to take to the ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

In a statement, Department of Homeland Security Assistant Secretary Tricia McLaughlin said the operation was “a targeted ...

Republican Representative Brandon Gill threw a fit over a clip posted on X of journalist Mehdi Hasan pointing out America’s ...

Milwaukee's defense has declined in recent seasons, falling to 19th in defensive rating in 2023-24. Coaches and players are embracing a more physical style of play, even if it leads to more fouls, to ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The Florida State Seminoles are playing the Stanford Cardinal in a Week 8 college football game. Follow live updates.

Here are five things we learned: Three weeks ago, South Carolina coach Shane Beamer spoke after the Missouri game, telling ...

The Windy City is set for one of its most beautiful and celebratory days of the year as athletes from across the country and the world travel to the jewel of the Midwest for the 2025 Chicago Marathon.