Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

TrainingPeaks is not only for riders. It’s incredibly popular – and presumably lucrative – for coaches, many of whom use it ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...