Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

Coming into college, Elly Heskett, a fourth-year psychology major at Point Loma Nazarene University, emphatically hated ...

One of the smartest ways to handle cycling gear is to think of it like a toolkit—everything should have its place. Start by ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Northern Endurance Partnership (NEP) has launched its statutory consultation for the Humber Carbon Capture Pipeline (HCCP).

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Choosing a first horse isn’t just about looks—it’s about finding a steady partner that lets a new rider learn with confidence. When it comes to finding the best horse breeds for beginners, temperament ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

If you’re up for it, you can start the night after your race: Go out for a special meal, and wear your medal. (If you’re feeling it, keep it on for the next few days, too—then, find a way to display ...