Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
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Texas will require public school classrooms to display Ten Commandments under bill signed by governor

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BowFlex SelectTech 552 Review: The Best-Selling Adjustable Dumbbells Are Back and Better Than Ever

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...