The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This, in turn, means, yes, the return of the Cyclingnews indoor training week! Some riders will use the indoor trainer as a tool year-round, but for many of us, the winter months signal an increase in ...

The previous Sport, Health and Exercise student, having graduated in 2019, returned to Durham to officially open a new ...

Carol Britton Meyer recently connected with Cohasset Maritime Institute’s Program Director Frank Townsend. You can learn more ...

Aidan Leverage, a student at Anglia Ruskin University in Cambridge who originally comes from Lutterworth, is competing at the ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

An Olympic rower has returned to her old university to open a new student rowing facility. Lauren Irwin, from Peterlee in… | ...

Durham graduate and Team GB rower Lauren Irwin recently returned to her college to open a new student rowing facility. Lauren ...

Team GB rower and Durham University alumna Lauren Irwin, of Peterlee, returned to her alma mater to inaugurate a new student rowing facility at ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Driathlon, for the uninitiated, is a ski, bike, row race, and if that sounds incredibly dramatic let me burst that bubble by ...