Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

The Thermwood Barrel Sauna from Redwood Outdoors fits up to six people.

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

Perspire Sauna Studio recently opened in McKinney, franchise Owner Tania Ohrn said in an email. The health industry franchise offers clinical-grade red light therapy which is used “as part of ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

If you make a purchase via links on this page we will earn commission - learn more If you've ever wanted to experience the benefits of an infrared sauna in your very own home, then we've got exciting ...

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Discover the power of infrared saunas with Nook Saunas and enjoy a special WellBeing reader offer — up to $1,300 off your order. If 2024 was the year of cold plunges, 2025 and beyond is all about the ...

For some people with rheumatoid arthritis (RA), using a sauna or hot tub regularly — applying heat to large areas of the body — may help improve RA symptoms and overall well-being. The benefits of ...