Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across ...

Having your own sauna and cold plunge tub at home is the height of luxury. Nowadays, you don't have to be the proud owner of ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

The Thermwood Barrel Sauna from Redwood Outdoors fits up to six people.

Between punchlines, guests at Othership in Flatiron swapped sweat for shivers, plunging into icy pools and turning the night ...

New research finds soaking in hot water can mimic the effects of exercise by boosting heart rate, circulation, and immune ...

The health spa opened its doors in the Vintage Park Shopping Village mid-September, per a social media announcement.