PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

You stretch, you breathe, you improve. Yoga is great, but it’s pretty routine. That’s what I thought — until we found a class that’s really lights out. Get up and glow. At Inhale Miami, you don’t have ...

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , ...

[gallery ids="2567379,2567381,2567376,2567377,2567378,2567380"] "Inhale," yoga instructor Pam Hong says to the class as she guides them, "fill your lungs completely, then exhale, out to the side, ...

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...

“Bird Box” was all the rage. Then came the hilariously dumb “Bird Box” Challenge. But long before anyone streamed the Netflix movie, there was a different kind of “Bird Box” Challenge: blindfold yoga.