Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

Funky Forearm Balance Pose Steps Begin the practice in Table Top Pose Forearms (Bharmanasana Forearms) with your forearms ...

[gallery ids="2567379,2567381,2567376,2567377,2567378,2567380"] "Inhale," yoga instructor Pam Hong says to the class as she guides them, "fill your lungs completely, then exhale, out to the side, ...

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — ...

Knees bent and spread apart. Feet positioned at a half-diamond just beyond my behind. Torso resting between my thighs. Head resting gently on the mat. Arms stretched out in front of me. Inhale, exhale ...

You stretch, you breathe, you improve. Yoga is great, but it’s pretty routine. That’s what I thought — until we found a class that’s really lights out. Get up and glow. At Inhale Miami, you don’t have ...

When you picture a typical yoga class, you probably envision a room full of flexible folks being taught and having their form corrected by a very hands-on instructor while some ambient music plays in ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...