Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Sighing can ease lung function, with deep breathing playing a crucial role in restoring the lung's pliability, say scientists in an international study, in findings that could point to new ways of ...

Taking a deep breath restores the ideal “layering” of lung fluids, according to a new experiment.

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Labored breathing could be a sign of an underlying health condition like heart failure, COPD, or a pulmonary embolism.

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and lower heart rate.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.