Some East Tennesseans kicked down the door to 2026. “I’m here. It’s the first of the year, 2026. Here to get in shape. it’s a real good ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

A social media user called him "Mohandas Parakramchand Gandhi". A video of an elderly man doing kickboxing has taken the Internet by storm. The reason? His striking resemblance to Mahatma Gandhi. A ...