Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

KUALA LUMPUR (AP) -- U.S. Defense Secretary Pete Hegseth said Sunday that Washington and Beijing would establish military-to-military communications channels, adding that bilateral ties between the ...

NEW YORK (AP) — Hellen Obiri of Kenya set a women's course record to win the New York City Marathon on Sunday while compatriot Benson Kipruto won the men's race by edging Alexander Mutiso in a photo ...

Barcelona are accelerating their long term number nine search and Levante forward Etta Eyong has emerged as a headline name on the recruitment board. With Robert Lewandowski, now 37, approaching the ...

Tennessee baseball has already begun the process of trying to replace coach Tony Vitello, who accepted the manager job for the San Francisco Giants earlier this week. Whoever replaces Vitello will ...

Small-cap stocks were back in the lead on Friday, with the Russell 2000 up 37 points, or 1.5%, at 2,520 in recent trading, outpacing gains for other major U.S. equity indexes. The small-cap index ...

A Royal Navy warship has set sail after being docked in Merseyside for more than 18 months. HMS Stirling Castle was handed over to the Royal Navy from the Royal Fleet Auxiliary (RFA) in July before ...

You can apply the current discount until this upcoming Monday with bundle options, like the Micro Waffle Duvet Set now half off. It’s a limited-time discount that saves $191 on the soft, textured ...