Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...