People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Abstract: Knee osteoarthritis (OA) is a prevalent musculoskeletal condition affecting millions worldwide, posing significant health and economic burdens. Characterized by the degeneration of joint ...

The addition of text messages or PT to home exercises did not improve pain scores among patients with knee pain, OA, and meniscal tear.

The Best Types of Exercise to Strengthen and Protect Your Knees. Building the muscles around your knee adds stability and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

An orthopaedic doctor recommends simple supplements, such as calcium and omega-3 fatty acids, to support knee comfort and make daily movement more manageable.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of Texas Tech Health El ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.