This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...