Build strength and boost energy with this 20-minute morning yoga workout. A dynamic flow designed to activate muscles, ...

Enhance flexibility and strength with this 15-minute full body yoga flow for intermediate levels. A balanced sequence of deep ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Every 40 seconds, someone in the United States has a stroke. When you do the math, that translates to almost 800,000 people in the U.S. who have a stroke each year. And experiencing a stroke can be ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

Washington — Much of the federal government shut down Wednesday, October 1, after Congress failed to reach a deal to approve new funding. Republicans had proposed extending government funding at ...