New educational programs aim to expand access to practical neuroscience-based tools for practitioners, families, and individuals in recovery. WAYNE, W.Va., March 10, 2026 /PRNewswire/ -- Eating ...

Here’s how to stop your mind from turning “They haven’t texted” into “They’re mad at me.” ...

Why CASA Therapy’s Expansion Matters for Couples and Individuals in Irvine, CA Irvine, United States - March 9, 2026 / ...

Suffering touches every human life. When we learn to distinguish between necessary and unnecessary suffering, pain can become more than something to just endure.

An Inland Empire housing organization was awarded $1 million from Southern California Association of Governments Awards to ...

Dr. Spowart says happiness is not accidental but a skill strengthened through mindfulness, compassion, and inner work ...

Weighted blankets are a simple but powerful way to signal to your body that it’s time to relax. They provide gentle, all-over pressure that can help your nervous system shift into “rest” mode and ease ...

For the older adults who may be struggling, Santa Barbara City College’s School of Extended Learning is now offering free, ...

As a mom of four, I often feel like I need to be the cheerleader of the household. When the kids are complaining that winter is dragging on, there’s nothing to do, school will never end, etc., I feel ...

The Serenity Prayer has been widely adopted in 12-step programs, but it can also be used to support general mental health.

When your home feels off, the instinct is often to add something new, since novelty can temporarily improve your mood. Buying an on-trend lamp or throw pillow might add interest, but a calmer space ...

On this episode of Gade Tèt Ou with Dr. Flore, Dr. Flore welcomes Dominique Leveille, Marriage & Family Therapist (LMFT), EMDR specialist, and PhD, for a conversation about mental health, ...