One of my nieces has a husband who is exercise personified. He used to ride the RAGBRAI, an event where hundreds of people ...

BRISTOL, Vt. ( ABC22/FOX44) – On Monday evening, a fleet of ambulances will carry “patients” from Bristol to the Porter ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Being mobile means people can get access to opportunities and take part in economic and social life. Mobility, in all its ...

The absolute awesomeness of 24/7 connectedness is exactly what distorts our reality of space and time, causing us to be more ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...