It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

The Miami Dolphins and Washington Commanders needed overtime to settle the NFL's first-ever Madrid game. Here's how it ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Despite its age, and the advent of next-generation narrowbody families such as the Airbus A320neo and Boeing 737 MAX series, ...

As a young man, C/D's Rich Ceppos attempted racing a stock car and found out just how tough driving in circles can be.

JENNIFER Aniston has defied age once again while posing in just a T-shirt and panties. The actress, 56, looks half her age in ...

Jenna Jameson opens up about being baptized and guiding fans toward her faith after she says she was known for her "body" and ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

The musician and YouTuber was expected to perform a show at ZeyZey in Little Haiti on November 12, the show will now happen in February.

Week 11 sets up to be perhaps the best slate of the NFL season so far. The Chiefs visit the Broncos in a game that will go a ...