It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

The Miami Dolphins and Washington Commanders needed overtime to settle the NFL's first-ever Madrid game. Here's how it ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

As a young man, C/D's Rich Ceppos attempted racing a stock car and found out just how tough driving in circles can be.

JENNIFER Aniston has defied age once again while posing in just a T-shirt and panties. The actress, 56, looks half her age in ...

It’s not the serve or the forehand -- it’s the feet. From Iga Swiatek to Aryna Sabalenka, today’s champions know that the ...

Cindy Crawford's daughter Kaia Gerber and Richard Gere's son Homer Gere were seen filming the upcoming series The Shards 30 ...

Jenna Jameson opens up about being baptized and guiding fans toward her faith after she says she was known for her "body" and ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...