The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

When you strip away the spells, potions and mischievous relatives from Bewitched, what remains is a straightforward love ...

“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

After her MS diagnosis, Becky was worried her kids would have to care for her, but a stem cell transplant has changed the ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A mother whose 16-year-old son was murdered with a machete has called for more education to challenge a "deadly myth" among ...

The musician and YouTuber was expected to perform a show at ZeyZey in Little Haiti on November 12, the show will now happen in February.