The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
The Healthy @Reader's Digest on MSN

16 Things Sleep Doctors Never Do During Daylight Saving Time

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...