But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

The songstress saw her singing overlap on screen with the actual movie footage for the first time shortly before this ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...