But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

Social media is full of people who tape their mouths shut at night for purported health benefits. Doctors wish they wouldn't.

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...