For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's ...

"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

After getting through "peak SIDS age," Michaela Webb was ready to be less worried about her baby daughter. But when she ...

But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Lisa Barlow‘s luncheon mayhem continues in this week’s episode of The Real Housewives of Salt Lake City, with Angie Katsanevas delivering one of her most biting insults yet. Last week’s episode ended ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Experts say closing the door before you go to sleep could save your life. Who Trump Officials Deem Essential in Shutdown Raises Eyebrows NATO warned ‘This is war’ with Russia as ships raided, plots ...

When I first played Hades 2, way back in the mists of time that enveloped its early access launch, my entire strategy revolved around Hephaestus. The forge god's explosive Blast effects helped me ...

The actress and businesswoman spoke about her new memoir, 'Softly as I Leave You: Life After Elvis,' at the 92Y in New York Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at ...