When lifestyle content creator Hunter Premo first posted a video of the massive bed in which she sleeps with her husband, 2-year-old, and 5-year-old every night, she didn't expect it to get thousands ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

President Donald Trump appeared to be sleepy during a Cabinet meeting on Dec. 2. The White House stated Trump was listening attentively during the three-hour meeting. Reporters have previously noted ...

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing ...

One thing was certain on Friday night, Sept. 26 at Little Caesars Arena — nobody was dozing off during Sleep Token’s concert there. The English rock group brought a lot to see, and listen to, during ...

A healthy diet, regular exercise, and stress management — these are well-established factors that promote weight control. But emerging evidence suggests that sleep also plays a powerful role in ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Since the age of about four or five Diego Peña’s favorite show was Little Einsteins. Specifically, the music in the background that featured Beethoven’s 9th symphony. Those sounds sparked his ...

We see how as a 6th grader his love of music has turned into a career. Since the age of about four or five Diego Peña’s favorite show was Little Einsteins. Specifically, the music in the background ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain, changing how ...

The Los Angeles Chargers aren’t receiving much in the way of hype right now, which isn’t all that surprising with Justin Herbert remaining his usual quiet self, last year’s messy playoff exit and the ...