New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the<a class="excerpt-read-more" href=" More ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Attia spoke to the hosts of Today on October 24, where he was asked to explain his idea of longevity. Dr Peter Attia said most people want to live a longer life, but that should entail some quality.