To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...