New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, and pain-free motion now, and in later life. Coach Milad says to perform ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Coffee is a popular beverage, enjoyed by millions everyday, and is reputed for its rich flavour and energising effects.

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

For longevity and better brain health, many rely on costly supplements or treatments, but a new study confirms some of the most powerful ways to protect your mind are surprisingly simple and ...

Optimizing the aging process isn’t a new concept for researchers. Scientists have long studied the world’s Blue Zones ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.