Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Science supports the first two claims, but the third, a supposed change in penis size, is the one that’s capturing attention: ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

The actress gained weight for her new boxing biopic, “Christy,” but had to follow a “strict” regimen to slim down for “The Housemaid” and “Euphoria.” ...

More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.