Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

If you always seem to return from holidays feeling sluggish and tired after overindulging and under-moving, a trip that puts ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Coros’s latest watch is lighter, brighter, and more feature-packed — all in a minimalist 32-gram package with impressive battery life ...

The triathlon involved a 1.9 km swim, 90 km cycling, and a 21.1 km run, testing participants' stamina and resilience. Prime ...

Bengaluru: Bangalore South MP Tejasvi Surya and former Tamil Nadu BJP president K Annamalai completed the Ironman 70.3 ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Hiking local trails offers more than exercise, it’s a reminder of how much beauty and balance can be found close to home in ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Hyderabad's cycling community is thriving, with enthusiasts embracing the pleasant October-February weather for early morning ...

Merida has unveiled the Mission, a light and manoeuvrable gravel race bike promising agility on tarmac and confidence ...