This 5-minute yoga session focuses on stretching and releasing the inner thighs and groin area. Featuring a series of simple poses to improve flexibility, mobility, and comfort in the lower body.

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

This 5-minute yoga session features five focused poses to support upright posture and body awareness. The routine includes gentle movements to engage the back and shoulders. A short and accessible ...

South Park Season 27 Episode 5 is arguably the most anticipated after the events of the past week, but if you were hoping to watch it soon, we have some news. Trey Parker and Matt Stone aren’t holding ...

I would encourage anyone out there reading this, especially parents, to read your newspaper—whether it's online or the actual newspaper—and to, once a week, look for a story on human sexuality. The ...

Last week, Aleister Black concluded his rivalry against Damian Priest after cleverly using the referee as a distraction to knock him out and seal his victory. With Priest now being out of the picture, ...

The Philadelphia Eagles are back Thursday night, kicking off their Super Bowl LIX title defense against the rival Dallas Cowboys. But before the season kicks off at Lincoln Financial Field, the Birds ...

Mornings can set the tone for the entire day. For many people over 50, that means balancing energy, strength, and focus with the reality of tight schedules and changing recovery needs. The right ...

PNP ANNIV. President Ferdinand R. Marcos Jr., joined by PNP Chief Gen. Nicolas Torre III, marches toward the grandstand to open the Philippine National Police’s anniversary rites at Camp Crame in ...

QUICK RESPONSE. Police Regional Office (PRO) 5 (Bicol) Director, Brig. Gen. Andre Dizon, monitors the real-time situation during a simulation exercise as part of the five-minute response strategy ...