'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

How much should you walk based on your age? Senior doctor reveals

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Not just a Gobble Wobble: How a Montco amputee hopes to use a 1-mile walk to qualify for a running blade prosthetic

Amputees have to "qualify" for a better class of prosthetics. With the help of her local YMCA, this Montco mom hopes to build ...
The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.