If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...
Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
Gisele Bündchen, at 45, reveals her secret to longevity and happiness is simple: movement. The supermodel shared a video ...
Dunya Dianne McPherson will offer a class she’s calling “Breathe, Move and Find Quiet Magic Within” on Saturday, November 8, from 10 to 11:30 AM at UU Falmouth, 840 Sandwich ...
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