A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Dawa Tarchin Phillips is a #1 bestselling author, Nautilus Book Award Gold Recipient and the Founder of Empowerment Holdings ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

Lucy Hurn, triathlon coach and member of the Triathlon Network in Yorkshire & Humber, shares her top tips for training during menopause ahead of her webinar on 29 October, 7 – 8.30pm. The webinar is ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

Discover the ultimate wellness resorts for couples in Maldives. Expert guide to luxury spa retreats, holistic programs, and romantic wellness experiences in paradise.

Mind-mapping is beneficial for productivity in your daily tasks, but it’s also a technique that is widely used for studying.