Labyrinths can often make one feel directionless. But some can unclutter your mind, guide you toward your path, and even ...

Nearly seven in ten homebuyers say homeownership keeps them up at night, according to a national study conducted by leading ...

Meditation, often seen as a stress reliever, can surprisingly lead to anxiety, dissociation, or worsened sleep for some. Emerging research indicates n ...

UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, ...

If you are overwhelmed as to how to plan your next getaway, trip's pace decides how luxe it's going to be. Find the expert tips for itinerary planning and more. Before the year ends, everyone dreams ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

For many people, their next three-day weekend is coming up soon. Wouldn't you want to spend your long weekend blowing off some steam in a cozy sleepaway town without having to leave the state?

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

The theme of relaxing, reducing stress and having a flexible itinerary was shared by both parents and children alike. When asked what they wished their parents would do more of for family vacations, ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Man killed in suspected bear attack sent pictures of bear to his family Nicole Kidman Files for Divorce from Keith Urban After ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...