If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Mini trampolines are officially cool, friends.

Randalstown gymnast Molly McKenna is on the cusp of her next big life adventure – both academic and sporting. The 19-year-old ...

1. A rooftop bar or lookout point: Perfect for a golden-hour date, with a backdrop that does half the work for you. 2. An art ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

I just got my Ancheer 40″ Foldable Rebounder or mini-trampoline and I couldn’t be more pleased. It has become one of the best additions to my home-fitness routine, especially as I step into this ...

FIG, Fujitsu, Acer Medical collaborate to develop health-promoting insurance concept to support preventative care in aging ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Every person has unique needs, so escaping reality should align with your individual interests and passions. There is one ...

TESS Daly fans have been left totally stunned after finding out the Strictly Come Dancing host’s real name. The 55-year-old ...

It seems as though the apple didn't fall far from the tree, when it comes to Jessica Simpson and her youngest child, Birdie ...