Certified Watchmaker Suleman Qureshi highlights the fading craft of high-end mechanical watchmaking and the need to preserve this rare skill. Mechanical watchmaking is an art of precision, discipline ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

The humanoid robot has previously been shown playing table tennis, shooting basketballs, and performing martial arts routines. This incident, however, highlights one of the risks of close-range ...

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...