16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Dayton Daily News

Motions that are imperative to helping strengthen your back

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.
Business Insider

7 of the best exercises to build arm muscle, according to a personal trainer

Upper body strength is helpful for a host of regular activities, from household chores such as lifting the groceries and raking the leaves to everyday actions like picking up your kids or walking your ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...
South Bend Tribune

South Bend's East Race Muscle looks to redefine downtown, make gym culture more supportive

SOUTH BEND — If you spend as much time as I spent in the block where the old South Bend Tribune building is located, it's safe to say you can feel kind of possessive. I spent a lot of time at Colfax ...
WebMD

Neck Muscles: What to Know

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...
WNDU

East Race Muscle shines light on competitive powerlifting in South Bend

SOUTH BEND, Ind. (WNDU) - East Race Muscle in South Bend is holding an event this weekend that’s the first of its kind in the Hoosier state. Michael Baxter is the owner and founder of East Race Muscle ...
South Bend Tribune

You know protein builds muscle, but how much should you eat?

Summer is the time of year many of us care especially not just how we feel, but also how we look. We flock to the gym or spend our time exercising outdoors as the weather warms up. We want the ...
EurekAlert!

‘Bone-ified muscles’ could be robots’ next flex

Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...