Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Recently Johnson Brothers Appliance celebrated 75 years in business, much of it spent navigating and capitalizing on Bend’s ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

On heels of home sweep of No. 3 Penn State, Spartans look to keep high level of play on road against Fighting Irish ...

All I could see at first was a large tan body, long tail, black tip,' Joey Thometz recalled of his shocking close call with ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...

Fans are begging for Mashle season 3 news, but silence continues. Now’s the perfect time to catch up on this hilarious Harry Potter-style anime parody ...