Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Recently Johnson Brothers Appliance celebrated 75 years in business, much of it spent navigating and capitalizing on Bend’s ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The best part of Josh Burnham's acting turn with Shane Gillis was how proud everybody back home was of the former Traverse ...

Researchers at ETH Zurich have developed artificial muscles that contain microbubbles and can be controlled with ultrasound. In the future, these ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.