Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that ...

Cervical pain can manifest as stiffness, soreness, or sharp pain, and may radiate to the shoulders, upper back, or arms. It can affect the overall quality of life and cause difficulty in performing ...

Copyright: © 2023 The Author(s). Published by Elsevier Ltd.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...