Newsday Athlete of the Week is Lindenhurst's Avery Nill
For Avery Nill, a fourth-place finish at the Suffolk individual championships on Feb. 8 wasn’t what she desired, but the ...
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10 resistance band exercises you can do at home
Resistance bands are large elastic or fabric bands used for strength training and improving balance, flexibility and mobility in all areas of the body. They can help build muscle, improve physical ...